British Independent Martial Arts Association
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THE LADIES AND GENTLEMEN'S CLUB
This club programme is as far as I am aware unique in UK and has been designed
to enable the older / good hearted / responsible / fun loving / young at heart / spirited more mature student
a chance to take part in and be a part of a unique group of individuals, that would like to
maintain, build up or regain a high and good level of
fitness
self confidence
self awareness
self control
self defense
martial skills
street knowledge
and
being
one
myself
dont
forget
CLUB OPTIONS
FIRSTLY LET ME EXPLAIN THERE IS NO PRESSURE
YOU CAN TAKE THIS TO WHAT EVER LEVEL YOU WANT
INCLUDING BLACK BELT/INSTRUCTOR AND ABOVE
SESSIONS
WILL BE WITHIN EVERY- ONES CAPABILITIES AND LIMITATIONS
NO NEED TO BE SHY - AND ACHIEVE WHAT YOU WANT
Sessions will work to a syllabus and Include
gentle to medium / stretching warm up
chi kung exercise
self defense
suitable martial techniques and applications
cane / stick applications
knife defense
kata (forms) at a sensible level
instructor training
all kicks are below the belt
there are no high kicks - no-one gets injured - there is no fighting
AND ITS ONLY £4 PER SESSION
PAYABLE MONTHLY IN ADVANCE PLEASE
FIRST SESSION IS FREEEEEEEEEEEEE
01427 615368